PatLift's Profile

1. Increase Arm Muscles by 9-10-08
2. Increase Leg Muscles by 9-10-08

1. Tone Abs
2. Increase Chest Muscle

2008-06-20 13:42:34

MEASUREMENT CHART

DATE: 6-14-08

Blood Pressure Before: 120/71 Pulse: 93

Weight: 158

Height: 5’8”

Body Fat %: 15.3

Hydration %: 61.8

Waist: 33 ¼

Hip: 35 ¼

Thigh: 22

Chest: 46

Bicept: 14 ¼

Back Shoulder: 16

Calf: 14 ¼

Blood Pressure after: 148/97 Pulse: 115

2008-06-13 17:24:34

WIEGHTLIFTING STATS

DATE: 3-27-08- 4-3-08

MAX: 100% 1 Set of 5 Reps

Front Lat Pull: 130 Back Lat Pull: 120 Bench Press: 140

Front Leg Curl: 160 Back Leg Curl: 95 Squat: 148

Dead Lift: 235 Shoulder Shrug: 230 1 Arm Curl: 50

2 Arm Curl: 86 Sit Ups: 86 Push ups: 55
Overhead Press: 132 Toe Raises: 230 Tricept: 82

Incline Bench: 120


60% ROUTINE: 3 sets of 12 Reps at 60% of MAX.

Front Lat Pull: 105 Back Lat Pull:100 Bench Press:100

Front Leg Curl:65 Back Leg Curl: 60 Squat: 85

Dead Lift: 162.5 Shoulder Shrug:162.5 1 Arm Curl: 42

2 Arm Curl: 80 Sit Ups: 68 Push Ups: 35

Overhead Press: 120 Toe Raises:165 Tricept:54

Incline Bench: 85